Posted by deb e (216.46.198.88) on March 25, 2001 at 18:51:11:
In Reply to: my theory posted by richard on March 25, 2001 at 17:27:21:
is so true with me as well, feels like it is full of knots and tension that need to be rubbed out. touching them or pushing on that area gives me the headache or at the very least makes it feel as though one is on it's way. i ice it down for 20minutes then push where it is the most tender and in a short time the knot is gone, not the most pleasant feeling to do this but it helps. guess i've never thought about what type of activity is good or bad... with me doesn't seem to matter, sleep is pretty down time and i can be assured of a ha within' an hour or so of drifting off, better than an alarm, no snooze on this wake up call ! take care