Posted by Miguel (209.42.192.28) on August 12, 2000 at 19:40:45:
In Reply to: Are we missing Electrolytes? posted by Mary D on August 12, 2000 at 14:45:44:
Another way of quickly replenishing electrolytes is
by drinking one of those electrolyte-balanced
solutions that are commercially available, i.e.:
Gatorade, Powerade, etc. These contain all electrolytes
you require, and may save you taking salts such as
potassium or sodium. They will increase the frequency of
urination, but that is normal. However, some of these
solutions have been linked to some types of mild
kidney problems.
Hope things change for the better and your mornings are
more pleasurable.
Miguel