no sleep

Posted by August (206.103.56.25) on April 02, 2000 at 03:22:56:

I'm sure that people who have been at this board for a while have heard every question. They must shake their heads when the same ones keep being put out again and again.

I'm in need of serious advice on how to overcome being afraid to sleep. Without fail I get attacked two hours into sleep. It creeps into my dreams. It corners me in the day when I nap, or at night when I finally fall flat exhausted.

I think it's the actual waking up with it that I'm afraid of. It catches me off guard and I don't fight it as well as when I'm awake. I get about 2-4 hours of sleep a night. I think this could be even a factor on why I am getting attacked more often in the day lately. Or not. Any advice is appreciated.

Follow Ups:

• The answer. (in a Poem too !) drummer 15:27:12 04/02/00 (1)
  • slight revision since no 02 August 15:46:10 04/02/00 (0)
• I'm no expert... Susan 12:05:20 04/02/00 (1)
  • Meditation Chana 16:21:12 04/02/00 (0)
• I Dunno Carl D 10:57:30 04/02/00 (0)
• Hello Lady! Elaine 10:26:25 04/02/00 (4)
  • Thanks All August 13:48:57 04/02/00 (0)
  • For Canadian viewers.... Bobbie P. 12:09:57 04/02/00 (2)
    • Actually... Margi 14:12:28 04/02/00 (1)
      • Hi Margi, yeah, that's what I thought too... Bobbie P. 15:18:36 04/02/00 (0)
• Mind control experts, Help! Ueli 07:56:53 04/02/00 (0)
• Sleep Bob Kipple 03:42:06 04/02/00 (1)
  • sleep August 07:38:16 04/02/00 (0)

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