Posted by Elaine (209.86.46.79) on August 31, 1999 at 08:08:52:
In Reply to: Cognitive Restructuring for Gary G. et al posted by Michelle C. on August 31, 1999 at 00:40:19:
When I have a cluster, I count from 1 to a 100 in my mind sometimes out loud. The reason is to keep my mind on something else other then the pain, I do this while I rock and cry. I think it helps. It does not hurt. I have to think of something other then, "Oh God just let me die!"