Posted by Anne Thomas (208.250.109.221) on July 13, 1999 at 22:19:22:
In Reply to: Help! Trying to avoid the ER posted by Nikki on July 13, 1999 at 18:56:22:
When I am in a really bad state I sit on the edge of my bed, my husband stands in front of me I lean my head on his belly and he massages the back of my neck and scalp, I also rub my face,forehead and side of my neck with an icy washcloth. I dampen washcloths and lay them flat in my freezer, take them out run then quickly under cold water to soften. Go braless as your straps my irritate your head and neck muscles even more, sleep with alot of pillows. I have been there, and it is ok to go th the er....FEEL BETTER SOON