Posted by Robert Farr (24.71.223.141) on December 22, 2001 at 20:43:26:
Hey, being new to the board I'd like to ressurect the idea about intense exercise helping to fight the beast. I've read up on the previous posts and it seems to be something worth investigating. Maybe we can put some sort of organization to it. Get a few different versions for people who can't drop down and do 6 sets of 20 pushups or people with heart conditions, etc. Also, how healthy is it to get up at 3:00 am and blast through a workout? Maybe you'd have to make sure your body could handle this type of 'workout' by starting to exercise on a regular basis which could concievably help the whole CH situation. Personally I'm going to investigate whether doing Karate forms will help (after all you're supposed to empty your mind when you are doing them, seems like a pretty attractive option when you have a CH)
Thanks,
Rob