Valerian Root

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Posted by Keith Kreischer (207.40.95.140) on May 13, 2001 at 21:01:04:

OOPS !! I forgot to say how much valerian to use. I usually take 3 capsules about an hour before bed and with something hot. I know coffee isn't the best choice before bed but that's what I drink. Sorry for this not being in the first post.
KK



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