Posted by Karen (24.147.252.146) on May 04, 2001 at 21:41:09:
In Reply to: Welcome, Mike - and all the newbies.... posted by Margi on May 04, 2001 at 15:43:50:
I learned that kinda going with the flow and relaxing definately ends my attacks sooner as well. (I use breathing I learned in natural child birth class) The more I scream and cry the worse it it is. Has anyone ever tried self-hypnosis? (though how any could really concentrate to that level during this I do not know)