Posted by John Davis on April 02, 1999 at 13:11:40:
In Reply to: Re: latest update posted by Nancy on April 02, 1999 at 12:46:20:
Yes I have and it was very effective, though I have not had one in a while. The last time I meditated during an attack I sat and watched it (ouch!) without reacting to it for 20 minutes (seemed longer) before it was gone completely. It was difficult to do, very difficult; but the pain during the attack was much more bearable when I was in a meditative state and the length of the headache was much shorter than they usually are.
John