Posted by Paul (128.230.9.134) on February 28, 2001 at 11:39:08:
In Reply to: melatonin posted by Soren on February 28, 2001 at 10:18:05:
Have been for several years now. For me it seems to lessen the frequency of the cycles. I take 6mg / day 1 hour before bed. I haven't noticed any side effects other than feeling drowsy about 20-60 min. after taking it. It is interesting to note that in people who suffer from CH, their output of melatonin metabolites is suppressed through out the year as compared with non CH folks.
More melatonin info: http://aeiveos.com/diet/melatonin/mlref/
Hope this helps.