Posted by Gary Jacobs on January 20, 1999 at 00:23:24:
In Reply to: Re: Please please help answer my questions ! posted by DocGreg on January 18, 1999 at 20:20:59:
Hello ...
I just wanted to say that I agree with you 100% on the foods, and then wanted to add a couple which I've had trouble with in addition to the ones you mentioned (esp. caffeine and alcohol)... burnt or charred food, cheese, chocolate, anything with MSG, and though its not a food ... intense sunlight.
Basically, if it tastes good ... it's bad for your head. :)
I have found that sleeping regularly has helped with my headaches a lot. I know its impossible to sleep if your headaches are waking you up. I went through that in December for a few weeks. However, trying to go to bed by 10 pm and getting up at 7:30 am has really helped me.
Take care,
Gary