Posted by Jan (206.216.59.10) on March 15, 2000 at 15:37:21:
In Reply to: REM Sleep posted by Jim Hendrix on March 15, 2000 at 14:01:00:
I have been using 5-htp for a while now. Seems to help with sleep. I had lots of trouble this time with sleeping. My cycle stopped for two weeks and came back on the other side now but I am only getting them at night and they are very mild. About 10 minutes with the oxygen and they are gone. Don't know if it's the 5-htp or not but I am sleeping much better and have no groggy side effects the next day. I'm not a morning person normally but I do feel pretty good when I wake up now.