Posted by mark on November 09, 1998 at 16:34:11:
In Reply to: Need To Unload posted by Linda on November 09, 1998 at 15:29:23:
Just keep telling yourself this one will end just like the others. My attacks almost always last 30 to 45 minutes. I set my kithcen timer and concentrate on the clock as much as I can. It brings some reality to the pain. Only 15 minutes left!! Hang in there.