Posted by Ted (205.188.193.24) on November 25, 1999 at 02:02:29:
In Reply to: focus away from the pain posted by lisa on November 24, 1999 at 16:10:42:
However, I've had success focussing directly on the pain too. Not directly on where the pain is the most severe, but by concentrating on the peripheral area where the pain is less but still heavy. Usually I try to identify what the actual sensations are that is causing me to perceive it as pain.