3 mg gives me nightmares, very vivid dreams-I take 0.5-1mg.

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Posted by David D (12.72.200.66) on September 17, 1999 at 21:53:37:

In Reply to: CH & Melatonin--long posted by Frank on September 17, 1999 at 18:22:24:

I read dosage varies enormously among individuals. I think I read of people in Alexander Shuglin's THIKAL that some people took like ~30-60 mg. or something crazy like that.
Some only need in microgram range.

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