Posted by Chana (152.163.195.182) on September 08, 1999 at 23:39:28:
In Reply to: MSG trigger & others..Part 2" posted by Judi Mosley on September 08, 1999 at 18:09:39:
Judi,
I couldn't agree with you more about knowing what triggers these HAs and changing your lifestyle, et. al.
Before finding this board in January, I didn't even know anything would affect these HAs one way or another. I too changed my diet, started getting twice monthly theraputic massage, and began exercising big time, including weight training. I also began taking supplements to increase oxygenation to the brain, calm the nerves, and so on, with good success.
Hey, anything that helps is a plus. Hope it continues for you, just keep up the program and good luck.
Pain free times
Chana