Posted by Jayne (209.215.1.219) on July 28, 1999 at 22:20:02:
In Reply to: Running two bouts simultaneously - Left and Right side. posted by Mike Horne on July 28, 1999 at 12:44:32:
Hi Mike,
If I could hug you I would.
I am worried about the amount of injections your taking.
Get to a doc and soon.
If one really gets bad run a hot bath and get in and submerge yourself
up to the chin and put a frezing ice pack on your head This seems to help me dull his claws a bit.
Try to do deep steady breathing . In slowly through the nose for four. hold it for six, then out slowly for eight.
Do the breathing for a while ( I have kicked a few shadows away with the breathing exerise)
I stress this works for me, but if your in the hot bath and your chest starts banning then get out because it's supposed to
slow your heart rate down.
You are in my prayers sweetheart.
Jayne.
P.s drinking lots of water sure helps, and even when your not being attacked drink water water water!!!!!