Posted by BRIAN (158.152.230.231) on June 16, 1999 at 12:37:11:
In Reply to: Sometimes I cant hold on posted by Greg on June 16, 1999 at 11:28:18:
gregg i know your nightmare mine has just started today . the best thing i found after 20 years is the toilet lock yourself in with the oxygen
lights on not off if the co2 doesnt work stand and rock look in the mirror but above all dont loose your nerve as this leads to panic attacks.dont touch your jaw try to yawn.then keep your mouth shut repeat.when you yawn it clears eyes and nose then breath through nose to keep clear.most important do not lie in bed do not go to bed untill it is 120% clear do not stand in dark as this takes longer to shift