Posted by Mary on May 25, 1999 at 04:08:51:
As I mentioned this episode has now THANKFULLY come to a close but my neck has been very tight on the side of the Chs. I went to a physio yesterday who manupulated it and applied traction and made it all go "crack". I feel SO much better today. He also taught me some stretches to do while having a CH to try and minimise the pain. Basically, sit up straight, pull your chin in towards your chest and then hold for about 30 secs. once an hour out of CH, every 10 mins in CH. Who knows... maybe It may help!!! It certainly has helped me post-episode. Love to all.M.