Posted by Don W (64.6.70.142) on January 17, 2001 at 11:28:46:
In Reply to: Ongoing episode posted by Trudy on January 17, 2001 at 09:41:39:
How do you go about "staying ahead" of the pain? I've found that sometimes "examiniing the pain helps. What I mean is, instead of trying to ignore it (impossible!), I'll try to "get inside" of it by trying to examine the pain. Sometimes this will help me dissociate myself a bit from it and it helps a little. Is this what you're talking about?