Hey Justin,
sorry can't help you with busting.
As regards ending a relationship with nicotine,
I know you're not asking but i'm going to throw in my 2 pence.
I have smoked for nearly 35 years and just didn't want to go on -well, the brainwashing wanted me to go on smoking but i couldn't phathom the idea of an empty chair at my kids' weddings and the other horrible things that happen as a result of smoking.
There' s an English guy who wrote a book that has helped millions of people to stop and actually makes it easy -well, easier than i thought it would be-. His name is Allen Carr and the book is "easy way to stop smoking". With it, you put out your last cigarette as you finish the book. I read the book over and over for 2 months but not the last page until the end of the 2 months. The reason I did this was that i really wanted this attempt to work so i prepared myself thoroughly by getting my brain washed by the book. And God knows my brain needed washing as regards cigarettes and nicotine.
So on the eve of the date i had told myself i would become a non-smoker i had my last cigarette as i read the last page of the book -late at night-.
For my 1st morning off the nicotine, I had orgnised a session with a good hypnohterapist followed by a session with a accupuncturist. (I really wanted to do all I could to make this attempt work).
I followed this up with 5 more sessions with the accupuncturist (1 session every 3 days).
With all this help, I found stopping smoking surprisingly easy, I did experience some cravings for around 3 weeks but they were surprisingly mild and easy to push aside, then eventually the cravings disapeared.
Today, i'm still off the cigarettes (6 months), and enjoying it so much. I realise how smoking kept my morale and enthusiasm about life down.
Since I stopped, I continue to feel better every day and I have put the money i would have spent on cigarettes in a box so I could treat myself to something rewarding.
In a couple of days -1st January-, my partner and I are heading off to south India for a month to soak up the sun, chill, and do a 10 days yoga retreat with a great teacher that we know, all with the money i didn't spend on the evil weed. Cigarettes are very expensive here in Ireland at €10/pack. (AUS$15 - US$12).
What makes it even better is that I'll get an endless and free supply of Vit D3 for the month
I believe the thing that helped me the most is the "easy way to stop smoking" book.
You can stop too.
I hope it's ok to share this here, i do wish that every smoker gets to a place where they are nicotine free and experience the great feelings of mental and physical wellness that can bring.
All the best