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New CH.com Forum › Cluster Headache Help and Support › Medications, Treatments, Therapies › D3 - is more needed as time goes on?

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D3 - is more needed as time goes on? (Read 1006 times)

w7sg CH.com Newbie Offline I Love CH.com! Posts: 9	D3 - is more needed as time goes on? Mar 17^th, 2014 at 7:34pm Hi all, I'm taking 3000/day. All has been well. I notice some pain coming back. Wonder if I need to start increasing the D3. Does the body "get use to it" & need more to maintain? thx all.
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Batch

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Control The Beast With
O2 & D3 You Must

Posts: 3708
Bremerton, WA
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Re: D3 - is more needed as time goes on?
Reply #1 - Mar 17^th, 2014 at 8:18pm

Hey w7sg,

Good question... While 3000 IU/day vitamin D3 is better than no vitamin D3 at all... it's too low a maintenance dose to keep most CH'ers pain free. The following chart tells the story...

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As you can see it takes an average dose of 5,000 IU/day vitamin D3 to obtain a 25(OH)D response of 60 ng/mL.... the lower boundary of the "green zone" where most CH'ers have reported a pain free response to this regimen...

10,000 IU/day vitamin D3 has proven to be a safe and effective maintenance dose for CH'ers... roughly 30 cents a day including the cofactors.

Take care,

V/R, Batch

You love lots of things if you live around them. But there isn't any woman and there isn't any horse, that’s as lovely as a great airplane. If it's a beautiful fighter, your heart will be ever there

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w7sg CH.com Newbie Offline I Love CH.com! Posts: 9	Re: D3 - is more needed as time goes on? Reply #2 - Mar 17^th, 2014 at 11:50pm Thank you , Batch. I'll double & see how it goes.
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Batch CH.com Alumnus Offline Control The Beast With O2 & D3 You Must Posts: 3708 Bremerton, WA Gender:	Re: D3 - is more needed as time goes on? Reply #3 - Mar 18^th, 2014 at 12:33pm Be sure to take the vitamin D3 with the largest meal of the day. This can help absorption by as much as 50% over taking vitamin D3 on an empty stomach. Take care, V/R, Batch
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