Omega 3 Fish Oil - 2000 to 2400 mg/day (EPA 360
                            mg/day, DHA 240 mg/day)
Vitamin D3 *        - 10,000 IU/day
Calcium **           - 500 mg/day (calcium citrate preferred)
Magnesium           - 400 mg/day (magnesium citrate
                                    or magnesium gluconate)
Vitamin K2 ***     - 120 mcg/day
Vitamin A ****     - 900 mcg (3,000 IU) for men and
                           - 700 mcg (2,333 IU) for women
Zinc                     - 10 mg/day
Boron                   -   1 mg/day

That's it in a nutshell, please go to the link for details when you get a chance!

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Joe

If you click on the link in my previous post, it will show you the 3 bottles of pills you buy at Costco, complete with a color picture.  You combine these  with a daily magnesium, and a daily multi vitamin, I use the Kirkland Brand from Costco, Mature Multi Vitamin 50+. This vitamin gives all the trace vitamins needed for Batch's regimen, the K, Zinc, Boron and A.

Sounds like a lot at first but I find that by filling a 2 week pill container....yeah I'm old I have a daily pill box!!!....and keeping it at the dinner table I remember to take it with my biggest meal of the day every day. That way I avoid the "fish burps" which seem to be a common problem with the fish oil. Get on this regimen...too many people are posting too many great results to delay!

Joe

Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to or

i found these any good???