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melatonin (Read 2239 times)
anthony g
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melatonin
Jan 16th, 2012 at 1:18pm
 
Hey All
Just wanted to ask how much melatonin peeps take? I take 5 mg still waking at 5 am with not full blown headbanger but def pain. was thinking of upping the dose to 10 mg
input please
blessings
Anthony
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Jeannie
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Re: melatonin
Reply #1 - Jan 16th, 2012 at 1:28pm
 
I take Benadryl and Melatonin together.  I have taken as much as 3mg regular release along with 5mg extended release tablets.
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LasVegas
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Re: melatonin
Reply #2 - Jan 16th, 2012 at 2:33pm
 
9 to 12mg taken before bed is commonly reported.  I tried 15 mg and had some noticeable relief.
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Brew
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Re: melatonin
Reply #3 - Jan 16th, 2012 at 3:13pm
 
6mg out of cycle, 9-12 while in cycle.
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IndianaJohn
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Re: melatonin
Reply #4 - Jan 16th, 2012 at 3:23pm
 
I take 15 to 18 mg at bed time to get relief.  anything lower than that doesn't work for me.
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wienerdogch4410
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Re: melatonin
Reply #5 - Jan 22nd, 2012 at 9:01pm
 
I recently stopped Verapamil because of intolerable side effects. Am I kidding myself thinking Melatonin alone will prevent my headaches? I'm up to 10mg, which worked the 1st 2 nights, but got a headache last night. Thinking about trying 15mg tonight. Has anyone had success on Melatonin alone?

Thanks.
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LasVegas
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Re: melatonin
Reply #6 - Jan 22nd, 2012 at 10:38pm
 
wienerdogch4410 wrote on Jan 22nd, 2012 at 9:01pm:
I recently stopped Verapamil because of intolerable side effects. Am I kidding myself thinking Melatonin alone will prevent my headaches? I'm up to 10mg, which worked the 1st 2 nights, but got a headache last night. Thinking about trying 15mg tonight. Has anyone had success on Melatonin alone?

Thanks.


Yes
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Guiseppi
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Re: melatonin
Reply #7 - Jan 23rd, 2012 at 9:05am
 
Hey Weiner, one of the board members who doesn't post much these days went to just melatonin as his prevent. He figured out his effective nightly dosing...I think his was in the 15 mg range, then split it in half. Took half standard release melatonin, and half slow release. Said it really helped get him through the night.

Joe
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