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Exercise program for people over 50 (Read 1281 times)

Callico

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Exercise program for people over 50
Jan 12^th, 2011 at 12:16am

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

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LadyLuv CH.com Alumnus Offline I love YaBB 1G - SP1! Posts: 1495 Champaign, IL Gender:	Re: Exercise program for people over 50 Reply #1 - Jan 12^th, 2011 at 9:45am
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Guiseppi CH.com Moderator CH.com Alumnus Offline San Diego to Florida 05-16-2011 Posts: 12063 SAN DIEGO, CALIFORNIA USA Gender:	Re: Exercise program for people over 50 Reply #2 - Jan 12^th, 2011 at 9:31pm At last, an exercise program I can get into! Joe
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Barry_T_Coles CH.com Alumnus Offline Posts: 2073 Karratha\|,West_Australia Gender:	Re: Exercise program for people over 50 Reply #3 - Jan 14^th, 2011 at 8:10pm Guiseppi wrote on Jan 12^th, 2011 at 9:31pm: At last, an exercise program I can get into! Joe I feel better already, I just wanna be 50 again
Back to top	Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to or Of all the things i've lost in life the thing i miss most is my mind. IP Logged

Kilowatt3 CH.com Old Timer Offline 1952 Jag Posts: 300 Lake Charles, Louisiana - USA Gender:	Re: Exercise program for people over 50 Reply #4 - Jan 15^th, 2011 at 1:40pm Barry_T_Coles wrote on Jan 14^th, 2011 at 8:10pm: Guiseppi wrote on Jan 12^th, 2011 at 9:31pm: At last, an exercise program I can get into! Joe I feel better already, I just wanna be 50 again Age? ...or waist size?
Back to top	Regards, Jim SW Louisiana If "that which does not kill me, makes me stronger", then how come I always feel like $hit after every near-death experience? IP Logged

Barry_T_Coles

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Re: Exercise program for people over 50
Reply #5 - Jan 15^th, 2011 at 8:54pm

Kilowatt3 wrote on Jan 15^th, 2011 at 1:40pm:

Barry_T_Coles wrote on Jan 14^th, 2011 at 8:10pm:

Guiseppi wrote on Jan 12^th, 2011 at 9:31pm:

At last, an exercise program I can get into! Grin

Joe

I feel better already, I just wanna be 50 again Roll Eyes

Age? ...or waist size? Grin

Age, my waist line was wasted years ago Cheesy

Multimedia File Viewing and Clickable Links are available for Registered Members only!! You need to

Of all the things i've lost in life the thing i miss most is my mind.

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