hyia can some one put the vitamin d3 regimin simply for me please?..lol i'm figuring i go to the health food store in the morning and buy fish oil and vitamin d3??

Omega 3 Fish Oil - 2000 to 2400 mg/day (EPA 360
                            mg/day, DHA 240 mg/day)
Vitamin D3 *        - 10,000 IU/day
Calcium **           - 500 mg/day (calcium citrate preferred)
Magnesium           - 400 mg/day (magnesium citrate
                                    or magnesium gluconate)
Vitamin K2 ***     - 120 mcg/day
Vitamin A ****     - 900 mcg (3,000 IU) for men and
                           - 700 mcg (2,333 IU) for women
Zinc                     - 10 mg/day
Boron                   -   1 mg/day

That's it in a nutshell, please go to the link for details when you get a chance!

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Joe

think the clusters have fried my brain!!
still a bit lost with what to buy.. the link shows 3 products but the list is exstensive!
we do have a costco wonder if it's worth going there if they sell the same stuff as the us?

If you click on the link in my previous post, it will show you the 3 bottles of pills you buy at Costco, complete with a color picture.  :) You combine these  with a daily magnesium, and a daily multi vitamin, I use the Kirkland Brand from Costco, Mature Multi Vitamin 50+. This vitamin gives all the trace vitamins needed for Batch's regimen, the K, Zinc, Boron and A.

Sounds like a lot at first but I find that by filling a 2 week pill container....yeah I'm old I have a daily pill box!!!....and keeping it at the dinner table I remember to take it with my biggest meal of the day every day. That way I avoid the "fish burps" which seem to be a common problem with the fish oil. Get on this regimen...too many people are posting too many great results to delay!

Joe

the calcium citrate also has d3 too??
am i over thinking this? LOL
iv'e managed to find the exact d3 5000 iu and 1200 mg fish oil and ive just discovered the calcium citrate on uk ebay

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i found these any good???

Some of the calciums also have D, I do mine separately just for ease of keeping the dosing straight. That supplement will take care of your Calcium, Magnesium, and K, but is a little low on the Zinc, you'd still need a Zinc supplement.

Joe