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Title: Choline Post by JohnWF on Feb 11th, 2004, 10:57pm I'm wondering if anyone can speak to the affects of Choline on their Cluster Cycles. Have you tried taking increased doses and have you had any positive impact on your clusters or cluster cycles? Thanks, John |
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Title: Re: Choline Post by pubgirl on Feb 12th, 2004, 6:27am John I had no idea about choline. Looked it up and can't see the relevance for CH sufferers as it seems to be a nutritional supplement used by sportspeople mainly which is found naturally in a variety of foods I eat anyway (and I get CH.) On side effects though, the site I read did say: "Choline is perfectly safe to take, the only potential problem being an occasional bout of diarrhea or some pretty foul flatulence" OOOOOEEERRRR, separate bedrooms it is then! ;;D Wendy Sorry, being serious. I have never taken it as a supplement and wouldn't until someone suggests I am deficient and it may help my CH. |
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Title: Re: Choline Post by floridian on Feb 12th, 2004, 12:29pm Wendy, you are probably deficient in choline. But I won't tell you it will help with clusters. Nobody knows yet. Lithium raises choline levels, though no one really knows how lithium works. Quote:
Don't know if choline will help in clusters but we seem to be deficient in it. It is necessary for producing the neurotransmitter acetylcholine. Nicotine (which seems to be pretty popular here) fits into and stimulates a subset of the acetylcholine receptors. This might make clusterheads more easily addicted if they experiment with smoking. Alternatively, smoking may mess up choline/acetylcholine because we are sensitive in some other respect. Or both. The vagus (parasympathetic) nerves rely on acetylcholine. An imbalance between the sympathetic and parasympathetic nervous systems causes heart rate problems in many clusterheads (myself included). And problems with body temperature regulation. The imbalance is worst around an attack. These articles show one way that a choline deficiency might contribute to clusters: here is a newly discovered anti-inflammatory system (neuroimmune) that is dependent on acetylcholine. The articles are kinda similar, but each has a few unique details. Quote:
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Title: Re: Choline Post by pubgirl on Feb 12th, 2004, 2:14pm Hey Floridian's research strikes again. If it works and the only side effect is farting a lot, has to be worth considering! ;;D W |
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Title: Re: Choline Post by JohnWF on Feb 12th, 2004, 9:02pm Thanks for the input. I had read that folks with Clusters were low in Choline, so I may have "jumped" at the idea of finding something magical to beat down the beast. But I guess if one doesn't try new methods to win against CH, the pain will win-- I think I will increase my Vitamin B and Choline dosage. Thanks again. John |
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Title: Re: Choline Post by floridian on Feb 13th, 2004, 10:40am Quote:
I agree we need to try things - things that are safe and have a chance of working. I raised the choline issue a while back - thought alot about it a few weeks after my last cycle. I took it for a while - no dramatic effects or side effects, but then, I wasn't in cycle and didn't take the large doses associated with fish-breath and flatulence. Still have a bottle of it for the summer. This post got me thinking about it again, and I came across the work on the cholinergic anti-inflammatory pathway for the first time, making the idea more logical. No guarantees, but I do think this idea is solid. Maybe choline won't work but some semi-synthetic analog will. For CH, I think the cholinergic pathway will be researched and talked about as much as serotonin and the hypothalamus. |
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