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        Daily Chat >> General Posts >> lose weight....for this new year (it works)
        
(Message started by: Yorky on Jan 18^th, 2008, 8:42am)

Title: lose weight....for this new year (it works)
Post by Yorky on Jan 18^th, 2008, 8:42am

Exercise Routine

If you're over 21, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

http://i93.photobucket.com/albums/l62/yorky_2006/fingerpointingdown.gif

http://i93.photobucket.com/albums/l62/yorky_2006/arrowspointingdown.gif

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Chocolate.

http://i93.photobucket.com/albums/l62/yorky_2006/laughingfrog.gif

pftuall ;;D

Title: Re: lose weight....for this new year (it works)
Post by aubmari on Jan 18^th, 2008, 11:52am

;;D I was able to do 3 reps but then got tired. Break time!!

Aubmari

Title: Re: lose weight....for this new year (it works)
Post by Melissa on Jan 18^th, 2008, 12:07pm

Chocolate first!!! Chocolate first!!! ;;D

Title: Re: lose weight....for this new year (it works)
Post by Ghost on Jan 18^th, 2008, 12:19pm

I am writing a new diet book its called "The Eat Right and Exersize Diet" Im trying to figure out how to make it longer than 1 page though. ;;D

Well I am going to hide now.

Mike