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        New Message Board Archives >> 2007 General Board Posts >> How much melatonin do I .......
        
(Message started by: Sean_C on Jun 12^th, 2007, 11:14pm)

Title: How much melatonin do I .......
Post by Sean_C on Jun 12^th, 2007, 11:14pm

need to get some sleep, I have 3mg tablets, I'm desparate.

Sean......................................

Title: Re: How much melatonin do I .......
Post by Langa on Jun 12^th, 2007, 11:16pm

I take 9 mgs before bedtime Sean. Hope you get the rest you need!

Langa

Title: Re: How much melatonin do I .......
Post by E-Double on Jun 12^th, 2007, 11:23pm

6-9
good luck brother!

Title: Re: How much melatonin do I .......
Post by BMoneeTheMoneeMan on Jun 12^th, 2007, 11:37pm

I would do 7.5mg or 9mg

on an empty stomach

Title: Re: How much melatonin do I .......
Post by Sean_C on Jun 12^th, 2007, 11:43pm

Cheers [smiley=thumb.gif]

Title: Re: How much melatonin do I .......
Post by Pinkfloyd on Jun 13^th, 2007, 12:36am

I used to do 12mg. That is the upper range in the trials that showed some success.

Bobw

Title: Re: How much melatonin do I .......
Post by Ree on Jun 13^th, 2007, 9:24am

Benadryl doesn't work for you Sean???? I'm so sorry you are suffering honey. Be well. Melatonin never helped Dave. Love ya and prayers for you sweet Sean
Ree

ps we're in Sandwich from the 6th ofJuly through Aug 6
call us...........! WE LOVE KIDS....!

Title: Re: How much melatonin do I .......
Post by thomas on Jun 13^th, 2007, 11:54am

It works best if you take it about 2-3 hours before bedtime.

Title: Re: How much melatonin do I .......
Post by lionsound on Jun 13^th, 2007, 12:29pm

...and it may take a few days to work well... so give it a chance.