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        New Message Board Archives >> 2005 General Board Posts >> Over 40 Exercise
        
(Message started by: Jimi on Jul 26^th, 2005, 9:48am)

Title: Over 40 Exercise
Post by Jimi on Jul 26^th, 2005, 9:48am

New exercise routine

New exercise routine if you're over 40.
You might want to take it easy at first, and then do it faster as you become more proficient. It may be too
strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

NOW SCROLL UP.. ..

That's enough for the first day. Great job.
Now go have a Beer /donut or whatever is our fav sinful food!

Title: Re: Over 40 Exercise
Post by Langa on Jul 26^th, 2005, 10:12am

I sure hope this works for people in their 30's too... [smiley=laugh.gif]

Langa

Title: Re: Over 40 Exercise
Post by nani on Jul 26^th, 2005, 10:16am

Damn Jimi....that was hard!!
Off to grab a donut and a nap....

Do I look thinner yet? ;)

Title: Re: Over 40 Exercise
Post by ExplodingEyeBall on Jul 26^th, 2005, 10:36am

AAAAAAAAAAHHHHHHHHHHH!!!!!!!!!!

I pulled a muscle in my finger!!!

Title: Re: Over 40 Exercise
Post by echo on Jul 26^th, 2005, 10:39am

on 07/26/05 at 10:36:25, ExplodingEyeBall wrote:

AAAAAAAAAAHHHHHHHHHHH!!!!!!!!!!

I pulled a muscle my finger!!!

And farted!

Remember to warm up the muscles first next time.

Now stick your finger up your ass for warm moist therapy. 20 minutes should do just fine.

edited because I'm on a conferance call, bored and have nothing better to do with my time.

Now back to your regularly scheduled programing.

Title: Re: Over 40 Exercise
Post by Langa on Jul 26^th, 2005, 10:46am

Quote:

Now stick your finger up your ass for warm moist therapy.

gross...

Title: Re: Over 40 Exercise
Post by sandie99 on Jul 26^th, 2005, 11:10am

[smiley=laugh.gif]

This is enough?

Oh chey, I've been walking and doing pilates for nothing! ;;D

Title: Re: Over 40 Exercise
Post by giffy76 on Jul 26^th, 2005, 11:10am

on 07/26/05 at 10:46:37, Langa wrote:

gross...

Yes, but somewhat soothing.

Title: Re: Over 40 Exercise
Post by Kirk on Jul 26^th, 2005, 11:23am

Film at eleven [smiley=ugh.gif]

Title: Re: Over 40 Exercise
Post by Jasmyn on Jul 26^th, 2005, 2:28pm

[smiley=crackup.gif]

Title: Re: Over 40 Exercise
Post by Jasmyn on Jul 26^th, 2005, 2:29pm

Oops! I broke a nail...

Title: IRe: Over 40 Exercise
Post by burnt-toast on Jul 26^th, 2005, 2:31pm

It's OK I guess.......

but who's gonna' move the mouse for me?

Tom

Title: Re: Over 40 Exercise
Post by Jimi on Jul 26^th, 2005, 4:03pm

Wimps..............the lot of you....I have scrolled up and down 3 sets of 20 reps. I need a donut.

Title: Re: Over 40 Exercise
Post by don on Jul 26^th, 2005, 4:37pm

Jimi

You are my hero and new exercise geru. When is the first video coming out. I want to sit in my recliner, eat cheetos, drink root beer and watch all 20 seconds of it.

Title: Re: Over 40 Exercise
Post by Langa on Jul 26^th, 2005, 6:42pm

on 07/26/05 at 16:03:43, Jimi wrote:

Wimps..............the lot of you....I have scrolled up and down 3 sets of 20 reps. I need a donut.

Show off!

Langa

Title: Re: Over 40 Exercise
Post by Charlie on Jul 26^th, 2005, 10:39pm

Thanks Jimi, You made me laugh. 8)
Charlie http://www.netsync.net/users/charlies/gifs/treadmill.gif