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Topic: Body building supplements - creatine etc.. (Read 234 times) |
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CJohnson
New Board Old Timer
Cannot kill the family, Battery is found in me
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Body building supplements - creatine etc..
« on: Jul 24th, 2003, 7:41am » |
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Does anyone have any experience with any kind of sports nutrition supplement such as creatine or gaba or andro? If so, did it affect your CH? I started going to the gym and have started supplementing with kre-alkalyn, which is a safer version of creatine.
How about a high protein diet? Has anyone noticed if a high protein / low carbohydrate diet affected their CH?
PFDANs
-Curtis
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Through water and fire. From the lowest dungeon to the highest peak, I fought the Beast. Until at last, I threw down my enemy and smote his ruin upon the mountainside.
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justagirl
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Re: Body building supplements - creatine etc..
« Reply #1 on: Jul 24th, 2003, 1:04pm » |
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I work out and eat a high protein diet. But, I'm a carb junkie!! I take creatine occassionally. None seem to affect my CHs either way.
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vig
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CHit Happens
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Re: Body building supplements - creatine etc..
« Reply #2 on: Jul 24th, 2003, 1:22pm » |
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Curtis, I've been doing a high protein/low carbohydrate diet/working out for about a year and a half and it helped my overall health (went from 200 to under 150). It made me stronger/more able to withstand the headaches, even if it had no effect on the headaches themselves. I've been drinking the Arizona/Sobe herbal teas instead of the shakes/supplements. I don't have a problem with ginseng or gringo bonobo, so I drink a lot of that stuff.
I didn't need to bulk up, just get rid of the blubbah.
Paul
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never, Never, NEVER quit. -Winston Churchill
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CJohnson
New Board Old Timer
Cannot kill the family, Battery is found in me
Gender:
Posts: 442
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Re: Body building supplements - creatine etc..
« Reply #3 on: Jul 24th, 2003, 1:42pm » |
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Thanks for the replies. I didn't think that it would be a problem, but I just wanted to check with the family to be sure. I would rather be pain-free than "buff" any day.
-PFDANs
-Curtis
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Through water and fire. From the lowest dungeon to the highest peak, I fought the Beast. Until at last, I threw down my enemy and smote his ruin upon the mountainside.
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