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Scooter
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Magnesium Citrate
« on: Feb 27th, 2004, 10:06pm »		 Quote Quote Modify Modify
Has anybody tried Magnesium Citrate?  I heard they work in some cases for Migrains don't know if they work for Clusters.  Iam thinking 400mg per day.  Any feed back would be appreicated.
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Lizzie2
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Re: Magnesium Citrate
« Reply #1 on: Feb 28th, 2004, 1:24am »		 Quote Quote Modify Modify
is dat like plain ole Magnesium?  I take 250mg twice a day...total of 500mg.  I was just put on it because not only is it supposed to have a help in headaches, but it helps with the constipation side effect of some meds....verapamil is a big one for that.  i've only been on it for a few days...we'll see!
 
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ave
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Re: Magnesium Citrate
« Reply #2 on: Mar 1st, 2004, 4:59am »		 Quote Quote Modify Modify
Oh, yes it helps against constipation! It even helps if you don't have constipation.
 
Let's say it was a case of near-terminal wet plops and no cluster relief for me.
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Re: Magnesium Citrate
« Reply #3 on: Mar 1st, 2004, 9:11pm »		 Quote Quote Modify Modify
The subject  of Magnesium has come up before.
These aren't Citrate specific but it is a little info on magnesium and headaches.
 
http://www.headachepainfree.com/magnesium.htm
Migraine headache site: (find out about vitamins and minerals Magnesium)
 
http://neuro-www.mgh.harvard.edu/forum/HeadacheF/Newresearch.treatment.h tml
Intravenous magnesium sulfate to relieve low serum ionized magnesium levels
 
http://www.clusterheadaches.com/wwwboard/messages/73084.html
Ted (12-28-00 article on Magnesium)
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Re: Magnesium Citrate
« Reply #4 on: Mar 5th, 2004, 4:32pm »		 Quote Quote Modify Modify
Hey, I was definitely helped by the mag citrate, but took it witih the calcium citrate (it was a combo liquid from Vitamin world) and that really helped prevent those lovely trots  laugh.  I took 1000 mg of cal/500 mg of magnesium citrate mixed with small amount of juice to help absorption (which also reduces the trots).  Took half of this in the a.m. with breakfast and rest about an hour before bed. Helps me sleep, keeps me plumbing working and reduced those  Huh headaches.  But, it does not help everyone or some get by with less.
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