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Topic: Narrowing down the triggers (Read 250 times) |
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pablo
New Board Newbie
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Narrowing down the triggers
« on: Jul 7th, 2003, 12:25pm » |
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Howdy!
With the help of my wife, we've been able to nail some triggers of my CH's. I thought I'd share it with folks because I believe we're all very uniquely affected.
Heavy exercise - Running
I have found that running will trigger a CH for me. I realize that some folks use exercise as a form of treatment; for me, no dice!
I believe the issue is that my body's temperature rise triggers the CH.
Workaround
I have taken to swimming. I can workout just as hard and the water keeps my body from overheating.
I could also try aquajogging, but for now I'll stick with the swimming.
Alcohol
I typically have one 12oz beer with my dinner. If I have one beer, it seems to trigger a CH.
Workaround
Abstain from drinking until the CH's are in remission
Sex
Well, amazing as it may seem, it would appear that sex may trigger CH's. I was willing to live with that! Heh heh but my wfie said no-mas until the CH's are over. sigh So no masterbation, no sex, no nothing.
My what purdy lips you have there - Pablo's comments to a bovine in the next pasture over
Workaround
Ice cold showers, thinking of my grandma and reading technical manuals.
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Mark C
CH.com Alumnus
New Board Hall of Famer
Onward through the fog.
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Posts: 2660
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Re: Narrowing down the triggers
« Reply #1 on: Jul 7th, 2003, 9:19pm » |
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Hi Pablo,
Here is a good HA diary to help with the trigger tracking. Good luck!
PFDAN's
Mark
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