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Topic: A simple techniques that works for me (Read 231 times) |
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ambrose
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A simple techniques that works for me
« on: May 25th, 2002, 12:58pm » |
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I am in the seventh week of a series and have found the following to work for me:
I generally get 10-15 minutes warning prior to an attack. I take ergotamine and wait ten minutes to give it time to get into my system. By itself, it fails to stop an attach. Ten minutes after taking the ergo, I then peform two yoga positions (forward lunge, on my toes-each side) for two minutes each. I think the exertion speeds up my heart rate and the delivery of the ergotamine. About 80% of the time, this stops the headache completely. I hope this helps someone else and I hope this series ends soon because I am FED UP!!
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ave
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Re: A simple techniques that works for me
« Reply #1 on: May 26th, 2002, 7:25am » |
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Thanks Ambrose, another proof that for some people bodily exertion relieves or prevents attacks.
I am glad it works for you.
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