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Topic: Magnesium/Calcium and B Vitamins (Read 320 times) |
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froggy
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Magnesium/Calcium and B Vitamins
« on: Jan 15th, 2007, 7:56pm » |
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I'm pretty familiar with the Magnesium/Calcium combo that has helped slow down the Cluster headaches. What would be the correct B vitamins to take along with them?
Guiseppi has mentioned B2 (100mg/day) - {in conjunction with Magnesium 400 mg/day, Calcium 500 mg/day and Vitamin D 200 I. U./day}
I've also read that Vitamin B complex (50 mg/day) along with B6 (50 mg/day) is good.
We'll be trying Kudzu with the Magnesium/Calcium suppliments and would like to add the B's too.
What to do?
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froggy
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