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Topic: Yoga breathing exercises (Read 412 times) |
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Dave
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Yoga breathing exercises
« on: May 25th, 2006, 8:59pm » |
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I have gotten some benefit from kundalini yoga breathing exercises.
In particular, there is an exercise called "breath of fire" which allegedly helps bring your body rhythms into equillibrium (whatever the F&%K that means).
In reality, I've found it greatly increases breath capacity and clears your head up.
I can't claim to have a scientific study that shows it works, but it's been a part of my regimen that's been keeping my clusters at bay.
I can recommend a video if anyone is interested.
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seasonalboomer
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If I think hard enough maybe it'll go away.....
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Re: Yoga breathing exercises
« Reply #1 on: May 31st, 2006, 4:15pm » |
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on May 25th, 2006, 8:59pm, Dave wrote:I have gotten some benefit from kundalini yoga breathing exercises.
In particular, there is an exercise called "breath of fire" which allegedly helps bring your body rhythms into equillibrium (whatever the F&%K that means).
In reality, I've found it greatly increases breath capacity and clears your head up.
I can't claim to have a scientific study that shows it works, but it's been a part of my regimen that's been keeping my clusters at bay.
I can recommend a video if anyone is interested. |
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Dave,
I have also had very limited success with yoga and yoga meditation/breathing. Hold a Clustermasx attached to an E-Tank of O2 to your face and that type of breathing thing really pays off.
Scott
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