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Topic: Melatonin easing nightmares (Read 512 times) |
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karrie35
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Melatonin easing nightmares
« on: Feb 14th, 2006, 4:15pm » |
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Since starting on 5 mg. Melatonin before bed, I have avoided attacks for at least half the night. They still come at my usual 3:30 a.m.
I was having hideous, in your face nightmares right before I woke up having an attack, and they have calmed down. I am still having stressful dreams, being lost, cant find my way home, etc. but that is better than being shot every night, burned alive, drowning, and other treats the beast cooks up for me every night.
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marlinsfan
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Re: Melatonin easing nightmares
« Reply #1 on: Feb 14th, 2006, 4:52pm » |
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 Great news!
Why don't you increase the dose to see if you can get a couple of more hours?
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chewy
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Re: Melatonin easing nightmares
« Reply #2 on: Feb 14th, 2006, 5:13pm » |
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I'd increase to 9 MG if I were you. That might get you that extra 2-3 hours.
Maybe you'll find your way home to!
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Jasmyn
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Re: Melatonin easing nightmares
« Reply #3 on: Feb 15th, 2006, 3:47am » |
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Yip, increase your dosage but you might have more vivid dreams. I'm exhausted every morning from all my adventures every night.  I take 9mg Melatonin p/n.
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Jazz 
Madness is proclaimed by society’s inability to accept its own infallibility
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Dragnlance
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Re: Melatonin easing nightmares
« Reply #4 on: Feb 15th, 2006, 9:33am » |
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Any weapon that makes the monster less effective is a good one. 
Happy to hear you having some success!!
Sleep well Karrie!!
Dragnlance
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karrie35
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Re: Melatonin easing nightmares
« Reply #5 on: Feb 15th, 2006, 5:59pm » |
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Thanks for the advice..I went up tp 7 mg of Melatonin and chased it with a Benadryl. Slept 6 hours. Six hours!
Without terror! Still had stress dreams, i.e. went to work and my desk was gone but at least I wasn't shot at!
Karrie
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llreed
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Re: Melatonin easing nightmares
« Reply #6 on: Feb 15th, 2006, 8:44pm » |
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Wonderful News.. 
Congrats on the extra sleep. I hope you continue to find some relief. Breaks are breaks and we all luv to have them.
Take Care
llreed
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Richr8
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Great news Karrie?
« Reply #7 on: Feb 15th, 2006, 8:50pm » |
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The Melatonin did the trick for me also.
Wishing you many PFDANs.
Rich
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pf wishes,
Rich
...because yesterday is history and you never know what tomorrow will bring.
"Med free"- A few seeds and lots of O2-LG but not great.
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