Author |
Topic: My New Exercise Routine, You Can Join Me..... (Read 315 times) |
|
tanner
CH.com Alumnus
New Board Hall of Famer
Adopt a POW/MIA I have
 
Gender: 
Posts: 2449
|
 |
My New Exercise Routine, You Can Join Me.....
« on: Jan 12th, 2007, 3:22pm » |
 Quote  Modify
|
If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
NOW SCROLL DOWN............
NOW SCROLL UP...
That's enough for the first day. Great job.
Have a glass of wine.
|
|
 IP Logged |
I AM THE MASTER OF MY MIND, MY BODY, AND MY EMOTIONS...
it's just my head that sucks...http://www.centerforlit.com/
|
|
|
JeffB
CH.com Alumnus
New Board Hall of Famer
Wide open till you see God, then brake
Gender:
Posts: 2729
|
|
Re: My New Exercise Routine, You Can Join Me.....
« Reply #1 on: Jan 12th, 2007, 6:29pm » |
Quote Modify
|
Now that was a work out. Wonder how many carbs I burned?
|
|
IP Logged |
" It's been my experience that people who have no vices have very little virtues."
|
|
|
sandie99
New Board Hall of Famer
Wish it, dream it, do it - inspite the pain!
Gender: 
Posts: 10429
|
|
Re: My New Exercise Routine, You Can Join Me.....
« Reply #2 on: Jan 13th, 2007, 6:32am » |
Quote Modify
|
|
|
IP Logged |
CH happends, Live anyway! PF days to us all!
"Do what you can and let God take care of the rest. Leave your heart wide open and always wish for the best" (Sanna Hillu)
"No matter how far out your dreams are, it's possible" (Marketa Irglova)
|
|
|
Barry_T_Coles
CH.com Alumnus
New Board Hall of Famer
Gender:
Posts: 1348
|
|
Re: My New Exercise Routine, You Can Join Me.....
« Reply #3 on: Jan 14th, 2007, 7:41pm » |
Quote Modify
|
I did it twice & think I over did it, looks like I may have to take my finger off to the Physio. 
|
| « Last Edit: Jan 14th, 2007, 7:42pm by Barry_T_Coles » |
IP Logged |
Worry is like a rocking chair it gives you something to do but gets you nowhere.
http://mushys.com/kiwi
[img]
|
|
|
AussieBrian
New Board Hall of Famer
Got beer?
Gender:
Posts: 1695
|
|
Re: My New Exercise Routine, You Can Join Me.....
« Reply #4 on: Jan 14th, 2007, 7:51pm » |
Quote Modify
|
I once saw neatly printed on the back of a toilet door, "For fun and fitness, play Toilet Tennis. Look to your right!"
I did so and there was a sign that said, "Look to your left."
I looked left and no prizes for guessing what was written there.
|
|
IP Logged |
Vulcrania horrendus - twice daily, then two at night in lieu of sleep.
|
|
|
|
|
|
Home
Help
Search
Members
Member Map
Login
Register
Reply
Notify of replies
Send Topic
Print
test rss