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Topic: It's Back. (Read 354 times) |
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Timmi
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I had a good week.No attacks.But now I'm working nights  I swing shifts.When I've tried to sleep durring the day the bastard wakes me up at 11:00 am three days in a row.It's very brutal and full blown.I'm exhausted.Does any one else swing shifts?This is hard to keep control of when you can't keep a regular schedule.Any suggestions?
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it's got you now.just lie there and be it's bitch untill it leaves.
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thomas
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Your circadian rythms are all messed up, try a little melatonin before going to bed, see if that helps.
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Paigelle
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on Jan 15th, 2004, 8:41am, thomas wrote:| Your circadian rythms are all messed up, try a little melatonin before going to bed, see if that helps. |
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Yep, screwed up the rhythms! Listen to Thomas and try the melatonin to get you on track.
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amen
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I love YaBB 1G - SP1!
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Re: It's Back.
« Reply #3 on: Jan 15th, 2004, 10:42am » |
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Sorry to hear  Hope you get relief soon!
Andrea
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aprilbee
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Ain't I a stinkah!!
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Re: It's Back.
« Reply #4 on: Jan 15th, 2004, 11:26am » |
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Sorry to hear about your situation, I couldn't imagine having to switch my sleep cycles...stay strong and take the advise given to you good luck!!
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AlienSpaceBabe
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that bites, eyecrusher.... glad you had some time pf, and sorry you're getting hit again....
I'm sure there are a few swing-shifters here who can give you some good advice.... and listen to thomas - melatonin is relatively cheap and does help many....
good luck,
Lizzie
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ZAIRA
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Brave to Stand !!!
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Re: It's Back.
« Reply #6 on: Jan 15th, 2004, 4:40pm » |
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Dammit this bastard beast!! 
I don’t have suggestions... but don’t be depressed, you must console yourself and think that your pain are the same of ours. It is a bad “consolation prize” but this is our life with the beast!
So sorry for you.... Stay hard ops... Stay strong!
I'm here anytime you need.... love, Zaira
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Love yourself, Love others, Love often, Forever!
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jonny
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Looks like another job for "SUPER G"...(Bob G)
Com'on Bob, where are ya....youve been working swing shift for what 30 years?
Hang on Eye dude, Bob will eventually be by to tell you his how he deals with swing shift.
.......................jonny
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Little Deb
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Re: It's Back.
« Reply #8 on: Jan 15th, 2004, 4:50pm » |
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Bummer, eye. Can you get your shift changed??
How about the benadryl or dramamine trick before bed??
sorry to hear...PF vibes to ya...little deb
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Adopt a shelter pet!
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Timmi
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Re: It's Back.
« Reply #9 on: Jan 15th, 2004, 11:29pm » |
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Thanks everyone.I will try the melatonin first.y'all are great.
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it's got you now.just lie there and be it's bitch untill it leaves.
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Kevin_M
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withered branches grow green again.
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Re: It's Back.
« Reply #10 on: Jan 16th, 2004, 2:01am » |
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I was on four ten hour days, 8:00 pm 'til 6:30 am. I had to switch back to a five eight hour shedule during the day. Lost life's rhythm and I have read that can be hard for clusters. There are ways to cope and glad you wrote. I don't have a response that helps because it made me edgy with the daytime sleeping, mostly undersleeping. I'd be interested in an input consensus on this too. I wasn't able to "find a way" to maintain and got in trouble at work after nine months. Days did not aleviate the pain, strength or length of "visits", but my coping is less stressful after that experience. Nice to hear from you again Timmi and best to you.
Kevin M
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| « Last Edit: Jan 16th, 2004, 2:05am by Kevin_M » |
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