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Topic: A Vascular Technique (Read 154 times) |
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Charlie
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A Vascular Technique
« on: Oct 17th, 2002, 11:12pm » |
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Dr. Wright's Circulatory Technique
This is not transcendental meditation, imagery, relaxation, or anything psychic. It's entirely physical and takes a lot of work and concentration. Give this method a good workout. It’s not a miracle, but it’s been very helpful to many.
When I was diagnosed, my neurologist said to treat this as a vascular problem. I was told to concentrate on “redirecting” blood circulation in order to retard flow to the head. This is done by trying to “send” blood into the arms and hands or other extremities. When properly done, your hands will become warm and redder with increased circulation. I also found it easier to concentrate on one hand.
This relieves just slightly, the pressure on the affected vessel, which indirectly causes our pain. We all have this ability but it can be exhausting. I was often able shorten my attacks from about half an hour to no more than a few minutes. Sometimes, when awake, I could entirely abort the attack IF I KEPT AT IT. I would suffer only minor discomfort instead of excruciating pain. Do not stop just because your hands are warm or redder. Keep this up until you are sure it's subsided. If you let up or lose concentration, it’s very hard to restart this process. It may take some time for this to take hold but when this works, the relief is almost immediate.
I learned this from the doctor in a few minutes. He simply told me to concentrate on keeping blood away from the head. He thought the easiest is the arms and hands but any place that works for you is fine. He said to think of it as "filling your hands" with redirected blood. It’s important to keep at it THROUGH the pain. This will be difficult, but it’s the only way this technique will work. I like to keep at it a few minutes longer than seems necessary to insure success.
This will not always work, but I think it will always have at least some effect on the severity and duration of the attacks. It can be useful between medications or while waiting for some other drug to take effect. All it takes is a little practice. It was fairly easy to learn and what I'm writing here is more than I got from the doctor, as I've drawn from my own experience.
When awakened in horrible pain, it’s very hard to focus, but I think it’s always worth a try. This costs nothing but hard work, is harmless, non-invasive, and it gives us a fighting chance.
I wish you the best of luck - Charlie Strand
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Linda_Howell
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Re: A Vascular Technique
« Reply #1 on: Oct 17th, 2002, 11:56pm » |
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Can we all give Charlie a big ol cheer for his tenacity?
I have tried this technque. I have yet to have it work after a 5 or 6 , but I am still trying...It does work, just have to be really intent. But it does work to lower the pain level somewhat. Charlie you are awesome!
Linda
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Margi
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Re: A Vascular Technique
« Reply #2 on: Oct 18th, 2002, 10:51am » |
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I agree, Linda. Charlie doesn't HAVE to be here, he wants to be here...he wants to help. His tireless patience and offerings of his Circulatory Technique in hopes that just even one person find relief is so commendable.
Three cheers for Charlie! You da MAN, Mr. Strand!!
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