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Topic: vicious circle?? (Read 407 times) |
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kelly_dawn
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what doesnt kill you makes you stronger
 
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vicious circle??
« on: Aug 27th, 2002, 1:07pm » |
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i have found that when i have worked shifts the lack of a sleep program totally knocks my sleeping pattern and i found that when i was working two days, two nights and two off, i wasnt having a cycle but one started due to the lack of sleeping pattern, so the lack of sleep due to my body not wanting to sleep during the day i had a really bad attack so hence the vicious circle, headaches as i couldnt sleep and couldnt sleep because of my headaches, any one have any tips or thougts?
thanks
kelly_dawn
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Go placidly, amid the noise and haste and remember what peace there may be in silence..... Desiderata
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BobG
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Re: vicious circle??
« Reply #1 on: Aug 27th, 2002, 1:42pm » |
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I've worked a rotating shift for 30+ years, changing shifts each week.
It can really screw up the eating (some days I eat and some days I don't) and sleeping cycles. It's kind of like having jet-lag that lasts forever.
I have to be careful about getting the internal clock reset or I'll become over tired/hungry and that can bring on an attack. If I get the clock reset early in the new week I don't have any problems.
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Stay stressed. Never relax. Never sleep. Ever.
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2late
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Ride Free..Pain Free
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Re: vicious circle??
« Reply #2 on: Aug 28th, 2002, 5:44pm » |
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wish i had some input on the subject but i'm a 8:00 to 5:30 guy. i'm not smokin' anymore,that's it. hang in there it will get easier!!! ..............2late
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jonny
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2Late,
Upgrade that time clock, try up at 3:30 am and home by 2:30 pm with only an hour comute......Heaven!!!!
Cant stand the heat and I live in NE......LOL
................jonny
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